Stylized tree inside a rounded rectangle with spiral roots, small mushroom, and leaf, in earth tones.

One-on-One Somatic Embodiment Sessions

For women ready to soften old patterns, reconnect with their body’s wisdom, and move through meaningful transitions with clarity and presence.

These sessions offer a gentle, honest return to the body.

Sessions support:

  • reconnecting with your body after stress or transition

  • nervous system stabilization

  • emotional processing without overwhelm

  • reconnecting with your authentic yes and no

  • releasing relational patterns

  • navigating life changes (breakups, moves, postpartum, job changes)

  • rebuilding trust with your inner rhythm

  • learning to listen to your body again

WHAT THESE SESSIONS SUPPORT

A session may include:

  • somatic check-in

  • breath-led unwinding

  • body-led movement

  • emotional integration

  • subconscious pattern awareness

  • nervous system support for after the session

At times, you may be guided to use your own hands to connect with parts of your body that need attention or support. This is always guided with care, entirely non-sexual, and done only with your consent and comfort.

WHAT A SESSION LOOKS LIKE

The Embodiment Doula - Logo - Stylized illustration of a woman in a yoga pose, with a spiral symbol on her abdomen, surrounded by stars and plants, with a crescent moon above her head.

Single Session — 90 minutes

A focused somatic embodiment session designed to support a specific cycle, emotional moment, or life transition.

$150

This session focuses on breath, sensation, guided awareness, and self-directed touch to help your system unwind and reorganize. It is a grounded, attuned space for clarity, emotional integration, and returning to your inner rhythm.

After purchasing, you’ll receive an automated email with next steps, including your intake form and scheduling link.

Ongoing work is offered by invitation after we meet, based on alignment and your system’s readiness.

Pattern Recognition | Rebirth | Transformation | Healing

ON GOING WORK

At this time, I offer one-on-one support beginning with a single 90-minute somatic embodiment session.

If, after our first session, it feels aligned for both of us to continue, we may explore a deeper or multi-session container together.

There is no pressure or expectation. Some women find what they need in one session; others feel called into a longer arc of support.

Ongoing work is offered by invitation only and unfolds based on your system’s readiness and our mutual resonance.

Who This Work Is For

Women who are:

  • in transition

  • unraveling old coping patterns

  • integrating relational or emotional wounds

  • learning to trust their body again

  • seeking clarity and steadiness

  • awakening to a deeper version of themselves

  • ready to shift out of survival mode

My Approach

I hold a grounded, sacred, non-performative space informed by somatic embodiment, breathwork, trauma-sensitive awareness, and intuitive guidance.

I don’t fix or analyze you.

I walk with you as your body reveals what it’s ready to shift.

The Embodiment Doula - Rachael on Maui in Hawaii

These sessions are for women seeking real, embodied change —
the kind that begins in the body and ripples outward.

Beautiful souls share about their experience working with Rachael.

FAQs

A Final Note from Rachael,

These sessions are for women seeking real, embodied change — the kind that begins in the body and moves outward into daily life.

If you’re ready to be met with gentleness, clarity, and depth, I’m here.

Contact The Embodiment Doula.

If you have a question about my sessions or how this work fits your needs, feel free to reach out here.


Please note: all scheduling is done through my online booking page.