Stylized tree inside a rounded rectangle with spiral roots, small mushroom, and leaf, in earth tones.

One-on-One Somatic Embodiment Sessions

For women ready to soften old patterns, reconnect with their body’s wisdom, and move through meaningful transitions with clarity and presence.

These sessions offer a gentle, honest return to the body.

Sessions support:

  • reconnecting with your body after stress or transition

  • nervous system stabilization

  • emotional processing without overwhelm

  • reconnecting with your authentic yes and no

  • releasing relational patterns

  • navigating life changes (breakups, moves, postpartum, job changes)

  • rebuilding trust with your inner rhythm

  • learning to listen to your body again

WHAT THESE SESSIONS SUPPORT

A session may include:

  • somatic check-in

  • breath-led unwinding

  • body-led movement

  • emotional integration

  • subconscious pattern awareness

  • nervous system support for after the session

At times, you may be guided to use your own hands to connect with parts of your body that need attention or support. This is always guided with care, entirely non-sexual, and done only with your consent and comfort.

WHAT A SESSION LOOKS LIKE

The Embodiment Doula - Logo - Stylized illustration of a woman in a yoga pose, with a spiral symbol on her abdomen, surrounded by stars and plants, with a crescent moon above her head.

Single Session — 90 minutes

A focused somatic embodiment session designed to support a specific cycle, emotional moment, or life transition.

$150

This session focuses on breath, sensation, guided awareness, and self-directed touch to help your system unwind and reorganize. It is a grounded, attuned space for clarity, emotional integration, and returning to your inner rhythm.

After purchasing, you’ll receive an automated email with next steps, including your intake form and scheduling link.

Ongoing work is offered by invitation after we meet, based on alignment and your system’s readiness.

Pattern Recognition | Rebirth | Transformation | Healing

ON GOING WORK

At this time, I offer one-on-one support beginning with a single 90-minute somatic embodiment session.

If, after our first session, it feels aligned for both of us to continue, we may explore a deeper or multi-session container together.

There is no pressure or expectation. Some women find what they need in one session; others feel called into a longer arc of support.

Ongoing work is offered by invitation only and unfolds based on your system’s readiness and our mutual resonance.

Who This Work Is For

Women who are:

  • in transition

  • unraveling old coping patterns

  • integrating relational or emotional wounds

  • learning to trust their body again

  • seeking clarity and steadiness

  • awakening to a deeper version of themselves

  • ready to shift out of survival mode

My Approach

I hold a grounded, sacred, non-performative space informed by somatic embodiment, breathwork, trauma-sensitive awareness, and intuitive guidance.

I don’t fix or analyze you.

I walk with you as your body reveals what it’s ready to shift.

The Embodiment Doula - Rachael on Maui in Hawaii

These sessions are for women seeking real, embodied change —
the kind that begins in the body and ripples outward.

Beautiful souls share about their experience working with Rachael.

FAQs

  • I am an ordained minister with more than a decade of training and experience in somatic, energetic, and spiritual healing. My background includes formal education in bodywork, trauma-sensitive somatic practice, breathwork, energy medicine, tantra, and relational communication.

    Education & Training:
    • Massage & Bodywork Certification — NC School of Natural Healing
    • Craniosacral Therapy — Upledger Institute
    • Energy Medicine Practitioner — Cyndi Dale
    • Rebirthing Breathwork — trained with Elvi Orr
    • Tantra & Somatic Embodiment — Tantra Nova Institute
    • NVC & Conflict Resolution — REALationship Center
    • Aromatherapy & Botanical Therapeutics — David Crow
    • Marketing & Coaching Mentorship — Rakaiel Webb

    Somatic Specialties:
    • Nervous system literacy
    • Trauma-sensitive presence
    • Womb & pelvic bowl healing
    • Shadow integration
    • Breathwork + somatic unwinding
    • Movement-based emotional release
    • Inner child repair + internal attunement
    • Compassionate communication & boundaries

    This blend of somatic training, spiritual study, and lived devotion shapes the grounded, intuitive approach I bring to each session.

  • A typical session weaves together:

    • a grounded somatic check-in
    • breath-led unwinding and gentle, body-led movement
    • emotional integration through sensation
    • guided awareness into subconscious patterns
    • space for truth to arise without pressure
    • simple practices to support your nervous system between sessions

    All guidance is offered in a way that supports your body’s natural pace. This is a spacious, attuned, and grounded container for your inner work.

  • No. Everything we do is guided slowly, gently, and at your pace. You’ll be supported even if this is your first time exploring somatic practices.

  • Sessions are held remotely through a private video link. You’ll receive the link along with preparation instructions after you book.

  • lease create a comfortable, private space where you won’t be interrupted.

    Suggested items:
    • a yoga mat
    • a blanket
    • a bolster pillow or cushion
    • a journal + pen
    • comfortable clothing you can move and breathe in
    • water nearby

    These help support grounding, breath, and body awareness during the session.

  • Yes. After booking, you will receive an automated email with:
    • your intake form (required before our session)
    • your video link
    • simple preparation steps

    Completing the intake form allows me to understand how to support your system safely and effectively.

  • Ongoing work is offered by invitation only, after our first session, based on alignment, readiness, and the needs of your system. Some women need just one session; others feel called into a deeper journey.

  • No. This is not psychotherapy, counseling, or a clinical mental health service.

    This is somatic embodiment work — a body-based, experiential process that supports emotional regulation, inner awareness, and nervous system connection. It complements therapeutic work but does not replace it.

  • Yes. Many women choose to do somatic sessions while also working with a therapist.


    Therapy supports the mind and story; somatic work supports the body and the patterns held within it.


    Together, they can create a deeper and more integrated healing experience.

  • Yes - sessions move slowly and gently, following what your nervous system has capacity for.

    You are never pushed into anything overwhelming.

    If you’re going through a tender season, we will move at a pace that feels grounding, supportive, and within your window of tolerance.

    If you are currently in acute crisis or need clinical support, I may ask that you also work with a licensed mental health professional alongside our sessions.

  • Sessions must be canceled or rescheduled at least 24 hours in advance

    This keeps the container clear and respectful for both of us.

A Final Note from Rachael,

These sessions are for women seeking real, embodied change — the kind that begins in the body and moves outward into daily life.

If you’re ready to be met with gentleness, clarity, and depth, I’m here.

Contact The Embodiment Doula.

If you have a question about my sessions or how this work fits your needs, feel free to reach out here.


Please note: all scheduling is done through my online booking page.