This guide offers a grounded somatic approach to clearing what has accumulated in the body through relationship, stress, emotional intensity, and prolonged periods of over-giving or self-abandonment. Rather than focusing on mental analysis or positive thinking, the practice centers awareness in the body — where attachment, tension, and boundary erosion are often held.
Through simple guided attention and embodied cues, this practice supports nervous system regulation, energetic sovereignty, and the restoration of clear internal boundaries.
releasing lingering energetic attachments from people, dynamics, or past experiences
restoring a felt sense of personal boundaries and inner containment
reducing emotional and somatic residue held in the nervous system
strengthening body awareness and internal orientation
interrupting recurring relational or energetic patterns
reconnecting with your own rhythm, space, and sense of self
This guide is suitable for those already engaged in therapy, coaching, somatic work, or spiritual practice, as well as those seeking a grounded entry point into body-led awareness.
This guide is not a substitute for one-on-one care, therapy, or individualized support. It is an educational and experiential offering intended to support self-awareness and embodied regulation.
For those seeking deeper or more personalized support, one-on-one somatic embodiment sessions and additional resources are available through my private practice.
This guide offers a grounded somatic approach to clearing what has accumulated in the body through relationship, stress, emotional intensity, and prolonged periods of over-giving or self-abandonment. Rather than focusing on mental analysis or positive thinking, the practice centers awareness in the body — where attachment, tension, and boundary erosion are often held.
Through simple guided attention and embodied cues, this practice supports nervous system regulation, energetic sovereignty, and the restoration of clear internal boundaries.
releasing lingering energetic attachments from people, dynamics, or past experiences
restoring a felt sense of personal boundaries and inner containment
reducing emotional and somatic residue held in the nervous system
strengthening body awareness and internal orientation
interrupting recurring relational or energetic patterns
reconnecting with your own rhythm, space, and sense of self
This guide is suitable for those already engaged in therapy, coaching, somatic work, or spiritual practice, as well as those seeking a grounded entry point into body-led awareness.
This guide is not a substitute for one-on-one care, therapy, or individualized support. It is an educational and experiential offering intended to support self-awareness and embodied regulation.
For those seeking deeper or more personalized support, one-on-one somatic embodiment sessions and additional resources are available through my private practice.