How the Nervous System Shapes Your Relationships, Choices, and Sense of Self
A grounded look at how nervous system patterns shape relationships, decision-making, and the way we relate to ourselves.
Embodiment vs. Mindset Work: Why the Body Must Be Included in Healing
Why insight alone doesn’t always create change — and how embodiment helps the body integrate what the mind already knows.
What Is Somatic Healing? Understanding the Body’s Role in Emotional Change
A grounded introduction to somatic healing and why lasting emotional change begins in the body, not just the mind.