Begin with a simple embodied practice

Somatic and Healing Arts Practitioner

Supporting women navigating transition, rebirth, and inner change. This work is offered through one-on-one somatic healing sessions and small, intentional group spaces.

You may be here because something in your life is shifting.

A relationship.
A season.
A sense of who you are.

You may not have language for it yet — only a quiet sense that something is changing.

When the way you’ve been coping no longer works.

You may find that familiar patterns no longer bring relief — even if they once helped you survive.

This can feel disorienting, tender, or quietly unsettling.

It often arrives before clarity does.

An invitation to listen more deeply.

When familiar ways of coping fall away, what remains is often a need for space — to feel, to sense, and to listen without pressure.

This work offers a grounded, body-led way of meeting what is present, gently and with care.

Words from women I’ve worked with.

The Embodiment Doula graphic image of spiral for transformation, rebirth, transition.

Substack

This is where I share my longer-form writing, audio reflections, and embodied gatherings — a living space to stay in relationship with the body, inquiry, and integration.

There you’ll find:

  • honest, long-form embodied writing

  • audio reflections and transmissions

  • biweekly member gatherings for embodied practice and reflection

  • a small, consistent community held with care and intention

If you’re drawn to a slower, body-led rhythm of learning and connection, you’re welcome to join us there.